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Hamburguesa vegetal

Referencia
Por cada 100gr de porción comestible
DS
60 gr es 1/2P Proteína + 1/2P Carbohidratos
Energía [kcal]
166.78
Proteínas [g]
15.7
H, de carbono [g]
9.37
Grasas [g]
6.3
Agua [g]
61.21
H. de Carbono simples [g]
1.07
Fibra Vegetal [g]
4.9
Ac. Grasos Saturados [g]
1.44
Ac. Grasos Monoinsaturados [g]
1.778
Ac. Grasos Poliinsaturados [g]
2.023
Colesterol [mg]
5
Vit. B1 Tiamina [mg]
2.651
Vit. B2 Riboflavina [mg]
0.244
Eq. Niacina [mg]
3.75
Vit. B6 Piridoxina [mg]
0.303
Vit. B12 Cianocobalamina [µg]
2.01
Ac. Fólico [µg Actividad]
124
Folatos Alimentarios [µg]
124
Vit. C Ac. Ascórbico [mg]
4.5
Vit. A [µg Eq. de retinol]
1.67
Carotenoides (Eq. ß-carotenos) [µg]
10
Carotenos [µg de ß-carotenos]
10
Beta-caroteno [µg]
10
Vit. E [mg Eq. de alfa-tocoferol]
0.23
Tocoferoles totales [mg]
0.23
Alfa-Tocoferol [mg]
0.23
Vitamina K [µg]
4.2
Ac. Pantoténico [mg]
0.289
Calcio [mg]
136
Hierro [mg]
2.41
Zinc [mg]
1.26
Magnesio [mg]
56
Sodio [mg]
569
Potasio [mg]
333
Fósforo [mg]
206
Selenio [µg]
22.6
Cobre [mg]
0.2
Manganeso [mg]
0.951
Ac. Mirístico C14:0 [g]
0.112
Ac. Palmítico C16:0 [g]
0.805
Ac. Esteárico C18:0 [g]
0.267
Ac. Palmitoleico C16:1 [g]
0.023
Ac. Oléico C18:1 [g]
1.72
Ac. Linoléico C18:2 [g]
1.94
Ac. Araquidónico C20:4 [g]
0.001
Omega 6 [gr]
1.9001
Alanina [mg]
0.726
Glicina [mg]
0.66
Prolina [mg]
1.299
Arginina [mg]
1.045
Histidina [mg]
0.465
Serina [mg]
0.967
Ac. Aspártico [mg]
1.553
Isoleucina [mg]
0.78
Tirosina [mg]
0.652
Ac. Glutámico [mg]
4.086
Leucina [mg]
1.399
Treonina [mg]
0.605
Cistina [mg]
0.26
Lisina [mg]
1.004
Triptófano [mg]
0.162
Fenilalanina [mg]
0.885
Metionina [mg]
0.291
Valina [mg]
0.89
Glucosa [g]
0.26
Fructosa [g]
0.13
Sacarosa [g]
0.62
Lactosa [g]
0.06

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