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Arroz con leche*

Ingredientes
- 250 gr de Arroz - 6 gr de Canela - 1000 gr de Leche de vaca entera - 200 gr de Azúcar blanco - 500 gr de Agua corriente
Referencia
Por ración de 326 gr (6)
Método cocinado
Cocción
DS
La ración es 3P Carbohidratos 1P Grasa
Energía [kcal]
396
Proteínas [g]
7.9
H, de carbono [g]
75.4
Grasas [g]
6.7
Agua [g]
235
H. de Carbono simples [g]
41.2
Almidón [g]
34.2
Fibra Vegetal [g]
1.1
Fibra soluble [g]
0.00000000000000042
Fibra insoluble [g]
0.58
Ac. Grasos Saturados [g]
3.9
Ac. Grasos Monoinsaturados [g]
1.9
Ac. Grasos Poliinsaturados [g]
0.36
Colesterol [mg]
23.3
Vit. B1 Tiamina [mg]
0.088
Vit. B2 Riboflavina [mg]
0.33
Eq. Niacina [mg]
3.2
Niacina preformada [mg]
1.6
Vit. B6 Piridoxina [mg]
0.15
Vit. B12 Cianocobalamina [µg]
0.5
Ac. Fólico [µg Actividad]
17.8
Folatos Alimentarios [µg]
17.8
Vit. C Ac. Ascórbico [mg]
2.6
Vit. A [µg Eq. de retinol]
76.9
Retinol [µg]
68.8
Carotenoides (Eq. ß-carotenos) [µg]
48.3
Carotenos [µg de ß-carotenos]
47.1
Beta-caroteno [µg]
47.1
Beta-Criptoxantina [µg]
2.6
Licopeno [µg]
0.29
Vitamina D [µg]
0.05
Vit. E [mg Eq. de alfa-tocoferol]
0.21
Tocoferoles totales [mg]
0.35
Alfa-Tocoferol [mg]
0.2
Beta-tocoferol [mg]
0.021
Gamma-Tocoferol [mg]
0.027
Delta-tocoferol [mg]
0.11
Vitamina K [µg]
1.3
Ac. Pantoténico [mg]
0.85
Biotina [µg]
7.1
Calcio [mg]
225
Hierro [mg]
0.96
Yodo [µg]
20.8
Zinc [mg]
1.3
Magnesio [mg]
32.9
Sodio [mg]
82
Potasio [mg]
313
Fósforo [mg]
217
Selenio [µg]
5.5
Cobre [mg]
0.12
Cromo [µg]
5
Níquel [µg]
7
Cloro [mg]
175
Flúor [µg]
71.2
Manganeso [mg]
0.68
Aluminio [µg]
76.7
Bromo [µg]
373
Cobalto [µg]
0.38
Ac. Mirístico C14:0 [g]
0.65
Ac. Palmítico C16:0 [g]
1.7
Ac. Esteárico C18:0 [g]
0.55
Ac. Palmitoleico C16:1 [g]
0.19
Ac. Oléico C18:1 [g]
1.6
Ac. Linoléico C18:2 [g]
0.28
Ac. Linolénico C18:3 [g]
0.075
Omega 3 [g]
0.075
Omega 6 [gr]
0.28
Ac. Grasos cis
2
Ac. Grasos trans
0.29
AGM cis
1.7
AGP cis
0.28
AGM trans
0.22
AGP trans
0.067
Alanina [mg]
347
Glicina [mg]
245
Prolina [mg]
598
Arginina [mg]
372
Histidina [mg]
186
Serina [mg]
422
Ac. Aspártico [mg]
657
Isoleucina [mg]
411
Tirosina [mg]
330
Ac. Glutámico [mg]
1601
Leucina [mg]
708
Treonina [mg]
310
Cistina [mg]
75.4
Lisina [mg]
472
Triptófano [mg]
96.7
Fenilalanina [mg]
375
Metionina [mg]
178
Valina [mg]
490
Indice glicémico
58.8611847922193
Glucosa [g]
0.01
Fructosa [g]
0.011
Sacarosa [g]
33.3
Lactosa [g]
7.8
Ac. orgánicos disponibles [g]
0.35
Ac. Cítrico [g]
0.35
Fitosteroles totales [mg]
0.26
Polisacáridos no celulósicos solubles [g]
0.00000000000000042
Polisacáridos no celulósicos insolubles [g]
0.2
Celulosa [g]
0.2
Lignina [g]
0.6
Ac. fítico [g]
0.26
Purinas totales [mg]
0.25
Adenina [mg]
0.5
Guanina [mg]
0.5
Colina
24.3

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