Menu

Merengue*

Ingredientes
- 160 gr de Clara de huevo - 75 gr de Azúcar blanco
Referencia
Por ración de 39.2 gr (6)
Método cocinado
Sin cocinado
DS
La ración es 1P Carbohidratos
Energía [kcal]
63
Proteínas [g]
3
H, de carbono [g]
12.7
Grasas [g]
0.053
Agua [g]
23.5
H. de Carbono simples [g]
12.7
Vit. B1 Tiamina [mg]
0.0059
Vit. B2 Riboflavina [mg]
0.085
Eq. Niacina [mg]
0.91
Niacina preformada [mg]
0.024
Vit. B6 Piridoxina [mg]
0.0032
Vit. B12 Cianocobalamina [µg]
0.027
Ac. Fólico [µg Actividad]
2.5
Folatos Alimentarios [µg]
2.5
Vit. C Ac. Ascórbico [mg]
0.08
Vitamina K [µg]
0.0027
Ac. Pantoténico [mg]
0.037
Biotina [µg]
1.9
Calcio [mg]
3
Hierro [mg]
0.09
Yodo [µg]
1.8
Zinc [mg]
0.018
Magnesio [mg]
3.2
Sodio [mg]
45.4
Potasio [mg]
41.3
Fósforo [mg]
5.6
Selenio [µg]
1.5
Cobre [mg]
0.007
Cromo [µg]
0.61
Níquel [µg]
1.5
Cloro [mg]
0.19
Flúor [µg]
0.13
Manganeso [mg]
0.012
Alanina [mg]
191
Glicina [mg]
115
Prolina [mg]
115
Arginina [mg]
157
Histidina [mg]
64.5
Serina [mg]
212
Ac. Aspártico [mg]
283
Isoleucina [mg]
170
Tirosina [mg]
106
Ac. Glutámico [mg]
378
Leucina [mg]
249
Treonina [mg]
134
Cistina [mg]
66.7
Lisina [mg]
170
Triptófano [mg]
46.1
Fenilalanina [mg]
175
Metionina [mg]
108
Valina [mg]
226
Indice glicémico
66.7952755905512
Glucosa [g]
0.11
Sacarosa [g]
12.5
Purinas totales [mg]
0.0029
Adenina [mg]
0.0024
Guanina [mg]
0.0024

Developed in conjunction with Ext-Joom.com