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Flan*

Ingredientes
- 500 gr de Leche de vaca entera - 240 gr de Huevo de gallina - 200 gr de Azúcar blanco
Referencia
Por ración de 151 gr (6)
Método cocinado
Cocción
DS
La ración es 1P Carbohidratos 1P Grasa
Energía [kcal]
244
Proteínas [g]
7
H, de carbono [g]
37.4
Grasas [g]
7.4
Agua [g]
99.7
H. de Carbono simples [g]
37.4
Ac. Grasos Saturados [g]
3.1
Ac. Grasos Monoinsaturados [g]
2.6
Ac. Grasos Poliinsaturados [g]
0.75
Colesterol [mg]
154
Vit. B1 Tiamina [mg]
0.072
Vit. B2 Riboflavina [mg]
0.29
Eq. Niacina [mg]
1.8
Niacina preformada [mg]
0.095
Vit. B6 Piridoxina [mg]
0.075
Vit. B12 Cianocobalamina [µg]
0.98
Ac. Fólico [µg Actividad]
22.4
Folatos Alimentarios [µg]
22.4
Vit. C Ac. Ascórbico [mg]
1.2
Vit. A [µg Eq. de retinol]
117
Retinol [µg]
113
Carotenoides (Eq. ß-carotenos) [µg]
26.8
Carotenos [µg de ß-carotenos]
26.8
Beta-caroteno [µg]
26.8
Vitamina D [µg]
0.65
Vit. E [mg Eq. de alfa-tocoferol]
0.75
Tocoferoles totales [mg]
0.88
Alfa-Tocoferol [mg]
0.74
Beta-tocoferol [mg]
0.014
Gamma-Tocoferol [mg]
0.031
Delta-tocoferol [mg]
0.094
Vitamina K [µg]
3.4
Ac. Pantoténico [mg]
0.91
Biotina [µg]
11.6
Calcio [mg]
123
Hierro [mg]
0.94
Yodo [µg]
11.9
Zinc [mg]
1
Magnesio [mg]
13.9
Sodio [mg]
90.2
Potasio [mg]
183
Fósforo [mg]
152
Selenio [µg]
4.8
Cobre [mg]
0.045
Cromo [µg]
3
Níquel [µg]
4.6
Cloro [mg]
148
Flúor [µg]
52.8
Manganeso [mg]
0.031
Aluminio [µg]
38.3
Bromo [µg]
187
Cobalto [µg]
0.24
Ac. Mirístico C14:0 [g]
0.34
Ac. Palmítico C16:0 [g]
1.7
Ac. Esteárico C18:0 [g]
0.53
Ac. Palmitoleico C16:1 [g]
0.25
Ac. Oléico C18:1 [g]
2.3
Ac. Linoléico C18:2 [g]
0.51
Ac. Linolénico C18:3 [g]
0.068
Ac. Araquidónico C20:4 [g]
0.045
Ac. Docosahexaenoico C22:6 [g]
0.062
Omega 3 [g]
0.13
Omega 6 [gr]
0.57
Ac. Grasos cis
3.2
Ac. Grasos trans
0.18
AGM cis
2.5
AGP cis
0.7
AGM trans
0.13
AGP trans
0.044
Alanina [mg]
349
Glicina [mg]
207
Prolina [mg]
399
Arginina [mg]
349
Histidina [mg]
161
Serina [mg]
479
Ac. Aspártico [mg]
623
Isoleucina [mg]
420
Tirosina [mg]
294
Ac. Glutámico [mg]
1058
Leucina [mg]
610
Treonina [mg]
315
Cistina [mg]
110
Lisina [mg]
448
Triptófano [mg]
100
Fenilalanina [mg]
355
Metionina [mg]
192
Valina [mg]
490
Indice glicémico
60.4848484848485
Sacarosa [g]
33.3
Lactosa [g]
3.9
Ac. orgánicos disponibles [g]
0.18
Ac. Cítrico [g]
0.18
Purinas totales [mg]
0.047
Adenina [mg]
0.056
Guanina [mg]
0.056
Colina
98.7

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