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Buñuelos de viento*

Ingredientes
- 25 gr de Mantequilla - 75 gr de Harina de trigo - 50 gr de Agua corriente - 10 gr de Coñac - 6 gr de Canela - 100 gr de Leche de vaca entera - 120 gr de Huevo de gallina - 25 gr de Azúcar blanco
Referencia
Por ración de 66.2 gr (6)
Método cocinado
Fritura
DS
La ración es 1P Carbohidratos 1P Grasa
Energía [kcal]
131
Proteínas [g]
4
H, de carbono [g]
14.2
Grasas [g]
6.3
Agua [g]
39.6
H. de Carbono simples [g]
5.2
Almidón [g]
9
Fibra Vegetal [g]
1.1
Fibra soluble [g]
0.25
Fibra insoluble [g]
0.29
Ac. Grasos Saturados [g]
3.1
Ac. Grasos Monoinsaturados [g]
1.9
Ac. Grasos Poliinsaturados [g]
0.54
Colesterol [mg]
82.6
Vit. B1 Tiamina [mg]
0.041
Vit. B2 Riboflavina [mg]
0.1
Eq. Niacina [mg]
1
Niacina preformada [mg]
0.12
Vit. B6 Piridoxina [mg]
0.043
Vit. B12 Cianocobalamina [µg]
0.42
Ac. Fólico [µg Actividad]
12.2
Folatos Alimentarios [µg]
12.1
Vit. C Ac. Ascórbico [mg]
0.52
Vit. A [µg Eq. de retinol]
75.9
Retinol [µg]
46
Carotenoides (Eq. ß-carotenos) [µg]
8.1
Carotenos [µg de ß-carotenos]
6.8
Beta-caroteno [µg]
6.8
Beta-Criptoxantina [µg]
2.6
Licopeno [µg]
0.29
Vitamina D [µg]
0.36
Vit. E [mg Eq. de alfa-tocoferol]
0.5
Tocoferoles totales [mg]
0.75
Alfa-Tocoferol [mg]
0.48
Beta-tocoferol [mg]
0.019
Gamma-Tocoferol [mg]
0.022
Delta-tocoferol [mg]
0.047
Vitamina K [µg]
6.3
Ac. Pantoténico [mg]
0.42
Biotina [µg]
5.1
Calcio [mg]
46
Hierro [mg]
0.92
Yodo [µg]
5.2
Zinc [mg]
0.54
Magnesio [mg]
8.5
Sodio [mg]
166
Potasio [mg]
76.1
Fósforo [mg]
68.1
Selenio [µg]
2.6
Cobre [mg]
0.036
Cromo [µg]
0.85
Níquel [µg]
2.3
Cloro [mg]
306
Flúor [µg]
24.3
Manganeso [mg]
0.27
Aluminio [µg]
7.7
Bromo [µg]
37.3
Cobalto [µg]
0.1
Ac. Mirístico C14:0 [g]
0.45
Ac. Palmítico C16:0 [g]
1.5
Ac. Esteárico C18:0 [g]
0.46
Ac. Palmitoleico C16:1 [g]
0.16
Ac. Oléico C18:1 [g]
1.7
Ac. Linoléico C18:2 [g]
0.34
Ac. Linolénico C18:3 [g]
0.041
Ac. Araquidónico C20:4 [g]
0.022
Ac. Eicosapentaenoico C20:5 [g]
0.0013
Ac. Docosahexaenoico C22:6 [g]
0.031
Omega 3 [g]
0.072
Omega 6 [gr]
0.38
Ac. Grasos cis
2.3
Ac. Grasos trans
0.18
AGM cis
1.9
AGP cis
0.46
AGM trans
0.15
AGP trans
0.033
Alanina [mg]
188
Glicina [mg]
139
Prolina [mg]
288
Arginina [mg]
193
Histidina [mg]
84.9
Serina [mg]
262
Ac. Aspártico [mg]
306
Isoleucina [mg]
215
Tirosina [mg]
148
Ac. Glutámico [mg]
794
Leucina [mg]
325
Treonina [mg]
162
Cistina [mg]
75.7
Lisina [mg]
195
Triptófano [mg]
53.9
Fenilalanina [mg]
202
Metionina [mg]
97.5
Valina [mg]
250
Indice glicémico
57.8233568075117
Glucosa [g]
0.01
Fructosa [g]
0.011
Sacarosa [g]
4.2
Lactosa [g]
0.78
Ac. orgánicos disponibles [g]
0.035
Ac. Cítrico [g]
0.035
Fitosteroles totales [mg]
0.26
Polisacáridos no celulósicos solubles [g]
0.25
Polisacáridos no celulósicos insolubles [g]
0.2
Celulosa [g]
0.075
Lignina [g]
0.0038
Purinas totales [mg]
0.19
Adenina [mg]
0.46
Guanina [mg]
0.46
Colina
47.2

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