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Manzana asada*

Ingredientes
- 5 gr de Mantequilla - 200 gr de Manzana - 5 gr de Azúcar blanco
Referencia
Por ración de 188 gr (1)
Método cocinado
Asado
DS
La ración es 1P Carbohidratos
Energía [kcal]
153
Proteínas [g]
0.6
H, de carbono [g]
25.3
Grasas [g]
4.7
Agua [g]
154
H. de Carbono simples [g]
24.2
Almidón [g]
1.1
Fibra Vegetal [g]
3.6
Fibra soluble [g]
0.85
Fibra insoluble [g]
2.7
Ac. Grasos Saturados [g]
2.7
Ac. Grasos Monoinsaturados [g]
1.3
Ac. Grasos Poliinsaturados [g]
0.34
Colesterol [mg]
10.8
Vit. B1 Tiamina [mg]
0.063
Vit. B2 Riboflavina [mg]
0.059
Eq. Niacina [mg]
0.25
Niacina preformada [mg]
0.18
Vit. B6 Piridoxina [mg]
0.11
Vit. B12 Cianocobalamina [µg]
0.0085
Ac. Fólico [µg Actividad]
10.5
Folatos Alimentarios [µg]
10.3
Vit. C Ac. Ascórbico [mg]
22.1
Vit. A [µg Eq. de retinol]
39.5
Carotenoides (Eq. ß-carotenos) [µg]
32
Carotenos [µg de ß-carotenos]
26.6
Beta-caroteno [µg]
26.6
Beta-Criptoxantina [µg]
10.8
Vitamina D [µg]
0.05
Vit. E [mg Eq. de alfa-tocoferol]
0.76
Tocoferoles totales [mg]
0.76
Alfa-Tocoferol [mg]
0.76
Vitamina K [µg]
6.9
Ac. Pantoténico [mg]
0.11
Biotina [µg]
2.1
Calcio [mg]
11
Hierro [mg]
1
Yodo [µg]
2
Zinc [mg]
0.24
Magnesio [mg]
10.1
Sodio [mg]
5.8
Potasio [mg]
215
Fósforo [mg]
20.8
Selenio [µg]
2.6
Cobre [mg]
0.096
Cromo [µg]
7.3
Níquel [µg]
4.3
Cloro [mg]
61.5
Flúor [µg]
5.5
Manganeso [mg]
0.083
Aluminio [µg]
117
Bromo [µg]
35.6
Cobalto [µg]
1.1
Ac. Mirístico C14:0 [g]
0.46
Ac. Palmítico C16:0 [g]
1.2
Ac. Esteárico C18:0 [g]
0.34
Ac. Palmitoleico C16:1 [g]
0.075
Ac. Oléico C18:1 [g]
0.92
Ac. Linoléico C18:2 [g]
0.21
Ac. Linolénico C18:3 [g]
0.049
Ac. Eicosapentaenoico C20:5 [g]
0.0016
Omega 3 [g]
0.049
Omega 6 [gr]
0.21
Ac. Grasos cis
1.1
Ac. Grasos trans
0.16
AGM cis
1
AGP cis
0.07
AGM trans
0.14
AGP trans
0.025
Alanina [mg]
28.1
Glicina [mg]
16.9
Prolina [mg]
21.7
Arginina [mg]
15.8
Histidina [mg]
11.7
Serina [mg]
23.6
Ac. Aspártico [mg]
183
Isoleucina [mg]
20.2
Tirosina [mg]
10.8
Ac. Glutámico [mg]
53
Leucina [mg]
32.4
Treonina [mg]
16.1
Cistina [mg]
2.1
Lisina [mg]
29.9
Triptófano [mg]
4.1
Fenilalanina [mg]
17.9
Metionina [mg]
6.4
Valina [mg]
22.9
Indice glicémico
43.8899604743083
Glucosa [g]
3.6
Fructosa [g]
10.2
Sacarosa [g]
9.5
Ac. orgánicos disponibles [g]
0.82
Ac. Málico [g]
0.76
Ac. Cítrico [g]
0.052
Ac. Oxálico [g]
0.00089
Fitosteroles totales [mg]
21.4
Beta-sitosterol [mg]
19.6
Campesterol [mg]
1.8
Polisacáridos no celulósicos solubles [g]
0.85
Polisacáridos no celulósicos insolubles [g]
1.6
Celulosa [g]
1.1
Lignina [g]
0.018
Purinas totales [mg]
0.55
Adenina [mg]
0.037
Guanina [mg]
0.59

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